Welcome To i-bounce Programmes
FUN-damental training
Jumping and bounding are essential skills for developing motor and coordination abilities in children. You may have seen kids jumping on the bed all day, turning, tumbling, and landing on their backs. While doing all these activities, they are learning about spatial and body awareness, and how to calculate risk-to-reward ratios. They take risks, knowing they will still be safe from their actions. Many neurological processes are happening while they play, which can help them throughout their adult lives. As a coach and father, I believe in not stopping my kids from exploring different activities. These actions are an opportunity for them to learn and grow.
Do you know that gravity helps in building bones? Astronauts who live in outer space for some time come back to Earth suffering from Osteoporosis. Due to zero gravity, the bones started losing their density as the body realised it did not need much bone density to survive in outer space.
Returning to Earth, tests showed astronauts had lower bone mass after flying to the moon. To prevent Osteoporosis, scientists put the astronauts into a rebounding routine to help build their bones before their journey to space.
Benefits of Rebounding
Rebounding, which refers to the act of jumping on a mini trampoline, offers numerous benefits for both the body and mind. Here are some of the critical benefits of rebounding:
1. Cardiovascular Health: Rebounding is a great cardiovascular exercise that gets your heart rate up and improves circulation. It helps strengthen your heart, lower blood pressure, and reduce the risk of cardiovascular diseases.
2. Weight Loss and Toning: Rebounding is an effective way to burn calories and shed excess weight. The repetitive bouncing motion engages multiple muscle groups, including the legs, core, and arms, leading to increased muscle tone and improved body composition.
3. Improved Lymphatic System: Rebounding stimulates the lymphatic system, which removes toxins and waste from the body. The up-and-down movement helps the lymph fluid flow more efficiently, enhancing detoxification and improving immune function.
4. Increased Bone Density: Rebounding is a weight-bearing exercise that helps improve bone density and prevent osteoporosis. Bouncing stimulates bone cells, making them stronger and more resilient.
5. Enhanced Balance and Coordination: The constant shifting of weight and quick movements on the trampoline improves balance and coordination. This can benefit athletes, older adults, and individuals recovering from injuries.
6. Stress Relief and Mood Enhancement: Rebounding releases endorphins, the feel-good hormones, which can help reduce stress, anxiety, and depression. It also provides a fun way to unwind and boost your mood.
7. Low Impact Exercise: Rebounding is gentle on the joints due to the shock absorption provided by the trampoline. It puts less stress on the knees, ankles, and hips than running or jumping on a hard surface.
8. Convenience and Accessibility: Rebounding can be done at home with a mini trampoline, making it a convenient exercise option for individuals with busy schedules or limited access to fitness facilities.
9. Increased Energy and Stamina: Rebounding helps improve the efficiency of your cardiovascular system, leading to increased energy levels and stamina. Regular rebounding sessions can leave you feeling more energised throughout the day.
10. Improved Digestion: The bouncing motion of rebounding can aid digestion by stimulating the muscles of the abdomen and promoting bowel movements. This can help alleviate constipation and improve overall digestive health.
11. Joint Health and Flexibility: Rebounding provides a low-impact way to strengthen the muscles around your joints, improving joint stability and flexibility. The controlled bouncing motion helps lubricate the joints, reducing the risk of joint pain and stiffness.
12. Brain Health and Cognitive Function: Rhythmically bouncing on a trampoline can positively affect brain health and cognitive function. It stimulates the production of neurotrophins, which are proteins that support the growth and survival of brain cells, leading to improved memory, focus, and overall brain function.
13. Posture and Core Strength: Rebounding engages the core muscles, including the abdominal and back muscles, essential for maintaining good posture. Regular rebounding sessions can help strengthen these muscles, leading to better posture and reduced back pain.
14. Rehabilitation and Injury Prevention: Rebounding can be a helpful tool for rehabilitation after an injury, as it provides a low-impact way to rebuild strength and flexibility. It can also help prevent future injuries by improving balance, coordination, and muscle strength.
15. Fun and Variety: Rebounding offers a fun way to exercise, making it more likely that you'll stick to your fitness routine. It's a versatile activity that can be easily modified to suit your fitness level and preferences, whether you prefer gentle bouncing or more intense workouts.
Remember to start slowly and gradually increase the intensity and duration of your rebounding sessions to avoid overexertion or injury. Choosing a high-quality mini trampoline and ensuring it is set up on a stable surface is also essential. Happy rebounding!
PAL Programme
We are also in partnership with schools to customise our programmes to better suits the need of our future generations. We believe in providing them the FUNdementals.
Providing An Inclusive Environment for LEARNING.
Every person is unique. There are athletes with varying abilities or backgrounds in almost every sports program. It is up to the coach to maximise participation and enjoyment for every athlete.
